Selenium, Se in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted there is 25.7 µg of Selenium, Se.
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted are listed below.
Water
|
66.74 g
|
66.74
|
g
|
Energy (calorie)
|
184 kcal
|
184
|
kcal
|
Energy (joule)
|
769 kJ
|
769
|
kJ
|
Protein
|
24.03 g
|
24.03
|
g
|
Total lipid (fat)
|
8.99 g
|
8.99
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
Potassium, K
|
264 mg
|
264
|
mg
|
Sodium, Na
|
98 mg
|
98
|
mg
|
Zinc, Zn
|
2.07 mg
|
2.07
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
Selenium, Se
|
25.7 µg
|
25.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
Niacin
|
6.034 mg
|
6.034
|
mg
|
Pantothenic acid
|
1.191 mg
|
1.191
|
mg
|
Vitamin B-6
|
0.413 mg
|
0.413
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
70 mg
|
70
|
mg
|
Betaine
|
7.2 mg
|
7.2
|
mg
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
Retinol
|
20 µg
|
20
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
68 IU
|
68
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
4 IU
|
4
|
IU
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.446 g
|
2.446
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.053 g
|
0.053
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.83 g
|
1.83
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.507 g
|
0.507
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.564 g
|
3.564
|
g
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.519 g
|
0.519
|
g
|
16:1 cis monounsaturated fatty acid
|
0.362 g
|
0.362
|
g
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
2.963 g
|
2.963
|
g
|
18:1 cis
|
2.026 g
|
2.026
|
g
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.049
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
1.855 g
|
1.855
|
g
|
18:2 undifferentiated
|
1.593 g
|
1.593
|
g
|
18:2 n-6 c,c
|
1.037 g
|
1.037
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.043
|
g
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0.007 g
|
0.007
|
g
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted